Oak Bank, corner of CTH PD and Seminole Highway , parking lot of bank off Seminole Hwy.
Training Ride Routes are named according to an approximate length, their starting point, and a mid-point or significant characteristic. For example, E_16_Elver_Riley.pdf is a ride that starts at Elver Park, goes to town of Riley and is approximately 16 long. Route names appear as a link if a route map is available.
| Route Starts | Route Name | Route Description | Length | Downloads | |
| Oak Bank | Purcell Sunset and Locust | Ride south west of Madison and Verona on country roads, one great stretch of ups and downs that make you think of a roller coaster and then return by Military Ridge and the Capital City Trails. | 18.5 Miles | ![]() |
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| Oak Bank | SW-Lake Monona-Capital City | Ride on city street in west Madison to the SW Commuter Trail, connect to Lake Monona Bike Path and Capital City Trail, ride south toward Goodland Park and back to the Capital City Trail. | 21.0 Miles | ![]() |
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| Oak Bank | Goodland Park-Capitol City | Ride south east of Madison on country roads past Goodland Park to Lake Farm Park and the Capital City Trail. | 20.7 Miles | ![]() |
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| Oak Bank | Lalor Road | Ride part of the Capital City trail and then hook up with country roads past Goodland Park and over some rolling hills on your way back to a finish on Seminole Highway | 26.6 Miles | ![]() |
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| Oak Bank | Paoli | Ride a different route to Paoli going further west and finding some rolling hills up to a spectacular view at Schaller and Speedway and then east for some rolling hills on your way back to a finish on Seminole Highway | 28.5 Miles | ![]() |
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| Oak Bank | Sugar River Road and on to Paoli | Ride west and then south of Verona then east finding some rolling hills on the way to Paoli and then further east for some rolling hills on your way back to a finish on Seminole Highway | 29.7 Miles | ![]() |
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| Oak Bank | Sugar River Road and on to Paoli | Ride west and then south of Verona. Turn east finding some rolling hills on the way to Paoli and then further east for some rolling hills on your way back to a finish on Seminole Highway | 32.2 Miles | ![]() |
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| Oak Bank | Montrose and Oregon | Ride south and west of Verona then east to Oregon finding some rolling hills on the way to County A and then east for some rolling hills on your way back to a finish on Seminole Highway | 40.4 Miles | ![]() |
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